Training Times (2009-2010)

Keep an eye on the MESSAGE BOARD for updates and last minute changes.
Click "Where we play" for directions.
Email Cptn Ray for more info.

MEN (beginners)
Mon: 16:30 - 18:00 @ Mardyke Indoor Hall 3

WOMEN
Thr: 16:30 - 18:00 @ Mardyke Indoor Hall 3

ROSTERED PLAYERS (invited players)
Mon: 09:00 - 11:00 @ The Farm
Mon: 19:00 - 21:00 @ Garryduff
Tue: 19:00 - 20:30 Fitness training @ Leevale Athletic Club
Sat: mornings at The Farm (check msg board for updates)

Outdoor

• Outdoor sessions are generally half drills and half games.
  
• Midweek sessions take place on the Astroturf pitch at the Mardyke Arena. Click here for maps
  
• Bring plenty of water
  
• In the winter it's usually a good idea to bring a tracksuit as it gets quite cold by the river
  
• Runners are fine but astro-shoes are definitely better and safer.

Indoor

• Indoor sessions are usually about a 15 minute warm-up/trow around followed by a game for the remaining 45mns.
  
• Indoor sessions take place in the Mardyke Arena. Click here for maps
  
• Bring plenty of water
  

Track

• Track sessions last about an hour and comprise of about a 15 minute warm up, 40 minute drill and a warm down.
  
• Sessions vary each week, between long runs, speed work, fartlak and various other drills.
  
• All levels of fitness are catered for and there's usually a mixture of training sessions depending on fitness levels and injuries
  
• Track sessions vary from week to week, so please check the message board for further details
  
• Track sessions take place around the astroturf pitch at the Mardyke Arena. Click here for maps
  
• Bring plenty of water
  

Weekends

• Weekend games vary from week to week depending on who's around, where we can play, and what tournaments people are at.
  
• Check the Message Board or get on the Contact List to find out when are where we're playing.
  
• Weekend games vary between the G.A.A pitch next to the Mardkye Arena and Connaught Avenue. Click here for maps
  
• Bring plenty of water
  

  ---